You have a heart.πŸ’–

You can be sure of it. If you place your hand on your heart, you can feel your heartbeat.πŸ’—πŸ’—πŸ’—

What is wonderful about the heart is that in a heartbeat, it delivers blood, oxygen and nutrients to every organ, every cell in your body.πŸš—πŸ”₯

The heart fills up. Then it contracts. The blood flows through arteries, capillaries, venules, venes, lung blood vessels, to return to the heart – all in one heartbeat.πŸ’–πŸ’—

Whatever you put into your heart will travel to every organ, every cell in your body. πŸ€—

In the Healing Tao practice, they start the day with smiling into every organ with gratitude.πŸ˜ŠπŸ€—

It is easy to start with just the heart.πŸ’—πŸ’–πŸŒ·

Think a good loving thought. Think gratitude. Smile into the good thought. Feel love and gratitude.πŸ˜ŠπŸ€—πŸŒ·

Look into your heart. Smile love and gratitude into your heart. πŸ₯°

It is a very quick meditation and a great way to get centered, grounded and balanced.

I imagine it very literally. Whatever I pour into my heart will travel through my body.

What words I speak into my heart, will travel through my body.

What energy I have in my heart, will travel through my body.

Smiling into my heart seems like a good way to send some healing thoughts and unconditional love to my body.πŸ’—πŸ’–πŸ₯°βš˜πŸŒ·

And if you want, I will smile into your heart too and send you love and light.πŸ’–πŸ˜ŠπŸ€—πŸŒ

​Feel free to contact me and set up a FREE discovery session over Zoom to ​learn how ​hypnosis and Taoist energy healing tools can benefit your mind, body and soul.