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Reality Check Gratitude Challenge.

Reality Check Gratitude Challenge.

I threw my gratitude journal on the floor… for the fifth time. This was stupid! I was not going to do it! Have you ever felt like you were forcing yourself to be cheerful, positive and grateful and it just didn’t work? Something inside of you screamed, “This is fake!...

You Never Needed to Improve Yourself.

You Never Needed to Improve Yourself.

If I could have a word with my younger self, now that I'm almost 54 and gained some wisdom (and some gray hair) I would say this:You never needed to improve yourself.You needed knowledge, you needed skills, you needed emotional resources, you needed to grow and have...