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Reality Check Gratitude Challenge.
I threw my gratitude journal on the floor… for the fifth time. This was stupid! I was not going to do it! Have you ever felt like you were forcing yourself to be cheerful, positive and grateful and it just didn’t work? Something inside of you screamed, “This is fake!...
Comfort Lies vs. Uncomfortable Truth.
Do you want truth or do you want comforting lies and seductive distractions? Do you believe that progress requires sacrifices and that the inevitable depletion of resources is all part of the game? The truth is that progress and destruction are not the same....
How to Recover Your Lost Spark.
When you decide working with me, I won't ask you to fill many-page questionnaires. We won't be spending our sessions talking about your family - you probably are sick and tired of re-telling the same story. I won't add more labels to those you already have. I...
Staying Vital and Vibrant until 110!
When I turned 50, I was not celebrating. I was feeling sorry for myself. I was looking in the mirror and I was feeling old. Suddenly, a memory hit me like a blast of sobering air. Here I was, me, myself, on my 30th birthday. And I had the nerve to look in the mirror...
Iron Shirt Qigong for Ageless Body
You Never Needed to Improve Yourself.
If I could have a word with my younger self, now that I'm almost 54 and gained some wisdom (and some gray hair) I would say this:You never needed to improve yourself.You needed knowledge, you needed skills, you needed emotional resources, you needed to grow and have...
Healing the Inner Child: Return to Joy.
A Need for Deeper Healing.
The Self-Love Revolution.
